Ayurveda Discovery Course

• Introduction to the basics of Ayurveda, the 5,000 year old healing system that originated in India.
• Learn and explore ways to nurture and maintain physical, mental and emotional well being.
• Educational session on nutrition - increase energy and well being through nutrition and proper digestion with Ayurvedic principles.
• Learn basic meditation, mindful awareness practices and restorative pranayama practices.
• Guidance to create to your own daily and self care routines to restore balance. 
• Opportunity for personalised sessions

Anagha 

Interacting with people from diverse walks of life during her 25 year career in travel and tourism and real estate across 3 countries, Anagha saw one common need. People were looking for wellness which they could sustain as a part  of their modern lifestyle. 
Having grown up in India with a number of Ayurvedic concepts embedded with her upbringing, she decided to pursue an education in it with an eye for specializing in application in modern, busy, big city lifestyle. She’s moved to share life- changing Ayurvedic practices with others. She  believes small steps taken in this direction go a long way and is happy to go this journey with you.