Weekly Classes @PMQ

Create healthy habits to transform your body and mind!

Join our weekly classes starting from HK$150.

 

Relax @PMQ

Relax Tuesday Sound Bath with Bennett

Sound Bath helps to calm the mind and slow down our thoughts. Not only can it release stress and improve your sleep. 

The vibrations of the bowls resonate in every cell of the body to release blockages and restore balance from within.

Relax here!

Crystal Bowl Of Light

Thursday Recharge Sound Bath

Candace uses unique tones from Crystal Tones Singing Bowls to help you to calm your mind and slow down our thoughts. Not only can it release stress and improve your sleep. 

The vibrations of the bowls resonate in every cell of the body to release blockages and restore balance from within.

Recharge here!

Friday Breathwork

Breathwork with Aigul

Make breath your superpower and restore the body-mind connection.Breathwork experience is designed to enhance physical relaxation, achieve emotional balance, and mental clarity, and connect to intuition. The class will start with an opening circle to get the energy flow and move into the guided breathing exercises. We will explore different modalities and approaches coming from pranayama and qigong, martial arts, and modern breathwork. 

Breath now!